OUR CLASS SCHEDULE

 

DATE TIME CLASS TEACHER
Sunday (1st and 3rd Sun. of every month) 10:00am – 11:15am Restorative/Mix Nicole
Monday 9:45am – 11:00am Yoga for Longevity Veronica
Tuesday 9:00am – 10:15am Hatha Yoga Dianne
Tuesday 6:00pm – 7:15pm Hatha Yoga Dianne
Wednesday 11:00am – 12:15pm Yoga for Longevity Dianne
Thursday 9:00am – 10:15am Hatha Yoga Dianne
Thursday 6:00pm – 7:15pm Yin Dianne
Friday 10:45am – 12:00pm Yoga for Longevity Dianne
Friday 5:30pm Drumming Frank
Saturday 9:15am – 10:30am Hatha Yoga Dianne

Class Announcements

 There are no announcements at this time.

CLASS DESCRIPTIONS

Drumming Circle

The AZ Rythm Connection meets to drum the night away. Drums are provided. Please call Frank at (602) 565-0196 for more information.

Hatha Yoga

A combination of movements to enhance energy followed by deliberate postures to create deep core strength and soft flexibility of the body, mind, and spirit. This class includes meditation. All levels, variations given.

Restorative/Mix

FIRST AND THIRD SUNDAY OF EVERY MONTH.

Relax deeply, release stress, and restore your “self”. Practice being present for your life in this very gentle class. Experience the combination of Yin yoga, Restorative yoga, Gentle yoga, pranayama, and meditation to ease your body, mind, and soul. All levels welcome and variations given – This class stands alone or as a support for your more active yoga class.

Yin Yoga

This class consists of 5 or 6 postures, that can be modified to each student. The idea of Yin is to give extra time in each stretch to move the fascia or fibrous tissue that effects stiffness of the joints and muscles. This class is designed for all but will especially assists those that find stiffness and stress in the body.

Yoga for Longevity

Safe and effective, this class consists of maintaining our flexibility and strength through balanced movement and breath. As we move consciously into ourselves with gentle yet deliberate postures we will find that we replenish and renew the body, mind, and spirit. You will feel more spacious, present, and available for what emerges. This class is designed to maintain vitality for life!

RATES

RATES

  • Adult Drop-in $17.00
  • 4 classes $62.00 (4 months expiration)
  • 8 classes $115.00 (4 months expiration)
  • 12 classes $162.00 (4 months expiration)
  • 26 classes $320.00 (6 months expiration)
  • Unlimited classes $800.00 (12 months expiration)

SENIOR RATES (Over 65 Years Young)

  • Drop-In $15.00
  • 10 classes $130.00 (4 months expiration)

ADDITIONAL RATES

  • Private class, 60min with Dianne, $70.00 – $80.00
  • Massage, 60min, $80.00 – $90.00
  • Massage, 90min, $125.00 – $140.00
  • Energy Work: $70.00
  • Phoenix Rising, 90 minute $120.00
  • Yoga mats are free to use, but we encourage you to have your own.
  • Bottled water is available at the studio for $1.00.