OUR CLASS SCHEDULE

DATE TIME CLASS TEACHER
Sunday (1st and 3rd Sun. of every month) 10:00am – 11:15am Mix – All Levels Dianne Murphy
Monday 9:45am – 11:00am Yoga for Longevity Veronica
Tuesday 9:00am – 10:15am Hatha Yoga Dianne
Tuesday 6:00pm – 7:15pm Hatha Yoga Dianne
Wednesday 11:00am – 12:15pm Yoga for Longevity Dianne
Wednesday (2nd Wed. of every month) 6:00pm – 7:00pm Yin Yoga Dianne
Thursday 9:00am – 10:15am Hatha Yoga Dianne
Thursday 6:00pm – 7:15pm Hatha Yoga Dianne
Friday 10:45am – 12:00pm Yoga for Longevity Dianne
Friday 5:30pm Drumming Frank
Saturday 9:15am – 10:30am Hatha Yoga Dianne

Class Announcements

The Monday restorative class has been canceled. 

CLASS DESCRIPTIONS

Drumming Circle

The AZ Rythm Connection meets to drum the night away. Drums are provided. Please call Frank at (602) 565-0196 for more information.

Hatha Yoga

A combination of movements to enhance energy followed by deliberate postures to create deep core strength and soft flexibility of the body, mind, and spirit. This class includes meditation. All levels, variations given.

Mix – All Levels

FIRST AND THIRD SUNDAY OF EVERY MONTH. A mix of Yin, Restorative, and Gentle yoga. All levels, variations given.

Yin Yoga

SECOND WEDNESDAY OF EVERY MONTH. This class consists of 5 or 6 postures, that can be modified to each student. The idea of Yin is to give extra time in each stretch to move the fascia or fibrous tissue that effects stiffness of the joints and muscles. This class is designed for all but will especially assists those that find stiffness and stress in the body.

Yoga for Longevity

Safe and effective, this class consists of maintaining our flexibility and strength through balanced movement and breath. As we move consciously into ourselves with gentle yet deliberate postures we will find that we replenish and renew the body, mind, and spirit. You will feel more spacious, present, and available for what emerges. This class is designed to maintain vitality for life!

RATES

RATES

  • Drop-in $16.00
  • 4 classes $62.00 (3 months expiration)
  • 8 classes $115.00 (3 months expiration)
  • 12 classes $158.00 (3 months expiration)
  • 25 classes $320.00 (5 months expiration)
  • Unlimited classes $690.00 (6 months expiration)

SENIOR RATES

  • Drop-In $14
  • 10 classes $120 (3 months expiration)

ADDITIONAL RATES

  • Private class, 60min with Dianne, $55.00 -$85.00
  • Massage, 60min, $80.00
  • Massage, 90min, $120.00
  • Phoenix Rising, 90 minute $120.00
  • Yoga mats are free to use, but we encourage you to have your own.
  • Bottled water is available at the studio for $1.00.